Everyone has heard about the dangers of smoking, but scary inscriptions or pictures on cigarette packs do not cause a feverish rejection of the habit. Many people dare to say no to themselves even after 35 or 40 years of regular nicotine use. If you quit smoking, then in addition to the health benefits, saving money will be a plus. And life will sparkle with new colors and aromas.
Problems associated with giving up a bad habit
There is an opinion that if you suddenly quit smoking, the likelihood of dangerous diseases increases directly. Undoubtedly, cleansing the body will take time and require some effort from a person.
But the most important consequences for the body of a man, and for women, are as follows:
- Irritability, and at times even aggression;
- The cough with which the resin comes out;
- The immune function decreases, depressed by the lack of nicotine;
- Fatigue and headaches can be caused by a drop in blood sugar;
- In the first months of the addiction "seizing", the likelihood of gaining extra pounds increases.
There are more than one table on the web that lists the benefits of quitting smoking for each organ. But in the aggregate, the experience of the habit, the age of the person and the individually formed organism play a role. Men improve faster than women. And if previously there were problems with potency, within six months or a year, intimate life will become full. Avoiding cigarettes will help the body heal chronic diseases over time.
Consequences by day
The first day
Changes begin to occur in the first minutes of quitting nicotine. 20 minutes after smoking a cigarette, a person's pulse and blood pressure will improve. The temperature of the hands and feet rises by one degree, the work of red blood cells is normalized. Towards evening, the amount of carbon monoxide in the blood will decrease, which will contribute to the saturation of oxygen in the cells of the body.
Of course, an addict doesn't pay much attention to improvement. In my head obsessive thoughts "light up" are spinning, there is nervousness and anxiety. The majority of those who give up addiction have disturbed sleep, decreased appetite and even general weakness.
Second day
Signs of nicotine abstinence begin to appear. The production of mucus in the lungs is reduced, which favors the functioning of the cilia. Damaged intestinal cells begin to regenerate.
Some people have more pronounced irritability, it is not easy to fall asleep. Shortness of breath and an increased cough appear, which pushes the accumulated resin out of the lungs. Changes in taste or lack of appetite are possible.
Day three
The cilia and bronchi begin to regenerate. Blood flow to the heart and brain increases, and the tone of the blood vessels is normalized. Taste buds become sharper, so there is a chance of getting fat.
Decreases physical dependence on nicotine at the cellular level. But the psychological state is aggravated - as before, it is tempting to "raise" in the usual conditions. For some, this day will seem emotionally difficult. Heartburn or tinnitus may occur. The dream is still disturbing.
Day four
The restorative processes in the stomach continue. Bronchial secretion is stabilized, the tone of the bronchi gradually begins to decrease. The lungs are cleansed, and the blood flow to the brain returns to normal.
The behavior becomes absent-minded, the mood changes sharply from joyful to depressive. But the psychological state gradually begins to level out, aggression and irritability decrease.
Day 5
Cleansing occurs in the distant parts of the bronchopulmonary system. The intestines are in the stage of normalization of work. The vascular tone becomes habitual for the body. Thick, dark mucus secreted with cough.
The likelihood of failure is still high. Pride for the time that has lasted is replaced by treacherous thoughts to light a cigarette. Do not give in, but rather exclude annoying factors.
Day six
This day marks the emergence of new white blood cells that do not contain nicotine. These are all types of leukocytes that detoxify bacteria. More mucus is secreted from the lower parts of the lungs, the function of the cilia in the bronchi is normalized. Excessive sweating is possible, and there is also a desire to drink often.
Psychological disorders return, tearfulness may appear in women. Of course, an inveterate smoker thinks into his head: "Well, well done, he held out, he proved. And now you can relax with a cigarette and coffee, so to speak. "But everything is possible and do not forget what work the body does, strenuously removing the toxins accumulated over the years from each cell.
A week without cigarettes
The full recovery process begins - the body is completely rebuilt to work without nicotine addiction. The creation of new cells occurs in the gastrointestinal tract, but the secretion of organs is still increased. The lungs and nervous system will be renewed for the longest time. When coughing, thick, dark expectoration is still produced.
On this day, most people experience apathy and indifference. The craving for smoking remains, but an understanding is coming of how much harder it is to endure psychological dependence than physical dependence. Fatty foods can cause heartburn and nausea, so you need to review your diet for a while.
Day eight
The taste and olfactory receptors are fully activated, as a result of which the food acquires a normal taste. Regeneration continues in the lung tissues. There is still phlegm and mucus, and some have a feeling of a lump in their throat.
Physical withdrawal is much easier. The irritation, obvious aggression decreases, but the psychological attachment still remains. It is expressed in a change of mood, sadness, short sleep.
Day nine
The production of essential enzymes in the stomach returns to normal. The long-term recovery process of the gastrointestinal tract mucosa and respiratory tract continues. Blood elements come to normal work. Most ex-smokers become irritated by the smell of tobacco.
Appetite increases, diarrhea and constipation are possible due to the regeneration of the mucous membrane. The indifferent state continues due to the lack of basic leisure. Breakdowns during this period may be due to an external stimulus. Therefore, it is better not to be among the clouds of smoke with a renewed sense of smell.
Day ten
Vessels and lungs will continue to cleanse for the first six months. And with smokers with experience it is possible longer. At the same time, the recovery process of immunity is launched. The cough continues.
When coughing up, lumps come out with an eerie odor. These are dead eyelashes, amid the accumulation of resin. Some doctors recommend doing fluorography at this time or visiting the ENT to exclude pathology. The risk of smoking increases among smokers. Thoughts become less intrusive.
Day eleven
In the second half of the rejection of nicotine, the activity of small vessels that transport arterial blood is stabilized. Quitting smoking has an effect on metabolism, and therefore you can get better. In order not to have to lose weight, it is better to control the weight and the amount of food consumed.
As the flow of oxygen to the brain increases with each passing day, dizziness is likely. Women can become whiny and men aggressive. The urge to smoke increases the desire to check "like it or not. "
Day twelve
Already the second regenerated white blood cells are formed, participating in the body's defense against viruses. People who have given up a bad habit before the age of 30 notice a change in skin color. Gradually, the cough decreases, and bowel function is almost restored.
The psychological state is now depressed. Temporarily, it is best to avoid irritating odors and continue to quit nicotine.
Day thirteen
Skin cells regenerate dynamically. The upper layer still contains traces of the addiction, but the lower layer begins to form anew. The vascular tone remains unstable.
The desire to smoke is more motivated by interest than by habit. The mood is still depressed, as the nervous system is still disturbed.
Two weeks without nicotine
Restoration of the endothelium, the inner layer that covers the walls of blood vessels, begins. Healing of the bronchial mucosa at the completion stage. The complexion continues to improve, the yellow soot on the fingers fades. Violations are manifested in the form of weakness and drowsiness. For some, this day becomes a turning point. Someone again returns to the ranks of smokers.
A month without cigarettes or more
During the first month, the face takes on a healthy appearance, coughing with sputum discharge decreases. Due to the fact that the brain gradually gets used to the supply of oxygen, dizziness and drops in blood pressure may occur. Epithelial cells are renewed, contributing to the formation of new cells.
The first month is psychologically stressful. Try not to focus on the number of tobacco-free days. You can follow your body, help it with vitamins, because immunity decreases in the first weeks. Secondhand smoke should be avoided. For all efforts, the body will bestow invaluable health.
In the second and third months, yellowness on the face disappears noticeably. The addiction to smoking gradually decreases. The lungs are still clearing and phlegm is produced with a cough. Dryness in the throat may be troubling. Dizziness and sudden pressure surges pass. Sleep improves and the taste buds increase appetite.
In six months, the work of the internal organs will change, the regeneration of individual liver cells will take place, which will last about six more months. Purified and oxygenated blood circulates through the blood vessels. Stable work of the digestive tract will help you lose weight with proper nutrition.
The phlegm no longer has a dark color and may stop producing altogether. Most people find it easier to breathe. Indeed, the lungs increase in volume during this time. The desire to smoke occurs superficially, and then with certain associations.
A year later, the vocal cords will change, all receptors will be restored completely. The world will be filled with bright aromas. Many have a keen sense of smell, distinguishing subtle odors. The likelihood of tooth decay will decrease, and the tooth enamel will gradually lighten. The likelihood of lung and liver cancer is reduced by 80%, the esophagus and stomach by more than 60%, and lip cancer is completely excluded. To accelerate all the positive aspects, it is worth quitting smoking today.